Intro to Rowing Course

Austin Rowing Club's Intro to Rowing Course meets for seven sessions; twice weekly over the course of one month. In this class you will learn all the basics you need to know to become a member of ARC, either to row on your own, or with a crew. If you have NO PRIOR ROWING EXPERIENCE, this is the place for you! This class will introduce you to both sweep rowing (one oar) and sculling (two oars). You will learn how to stay safe on the water, the basics of the rowing stroke, and how to handle the rowing equipment.  For more details on the ITR Program, CLICK HERE.

INTRODUCTION TO ROWING (ITR) ONLINE REGISTRATION

Specifically geared for those with no prior rowing experience, this course meets twice weekly for one month. During the Introduction to Rowing Course (ITR) you will learn both styles of rowing: sweep and scull. The course is taught by our Club coaches, and is the only local program that teaches both styles of rowing in a single, comprehensive course.

Sweep Rowing
Sweep rowing involves the classic long boats with eight rowers and a helmsman, known as the coxswain, calling out commands and steering. Each rower has one long oar, held with both hands.

Scull Rowing
In sculling boats, each rower has two smaller oars, one in each hand. Although, sculling can be done in multi-person boats, it is the only style that can be done individually.

While sweep rowing emphasizes the teamwork and speed that has become synonymous with rowing, single sculling allows you to row whenever you want and go at your own pace – both styles are a fun way to experience the lake and are very popular with our members! Since both sweep and sculling are important elements of the sport, this course covers the basics of both.

About the Course
Rowing Experience Required: None!
Fitness Level Required: Moderate (up to Elite for those looking to try new ways to crosstrain)
Number of Sessions: 7 (twice a week, 3.5 weeks)

Session Length: 2 hours

Details
All students receive an ARC T-shirt and a student manual. Course topics include safety, equipment handling, terminology, and of course, lots of rowing technique. Students learn to row in our modern fleet of boats. All equipment is provided. Our professional coaching staff teaches the ITR course with help from ARC member volunteers. The teaching doesn’t end when you leave the dock. Our instructors are with you, on the water, every step of the way.  After completing the ITR course, you will be invited to become an ARC member. Your membership allows you to take advantage of the extensive, free coaching programs offered to all ARC members.

Clothing
Students should wear comfortable but tight fitting clothing, such as cycling shorts or long leggings. The boats have built-in shoes, so you can wear sandals, tennis shoes or any other footwear to the class, but bring socks. Bring some extra clothing, especially socks. Loose fitting clothing is not recommended because it may become tangled in the rowing equipment. In hot weather, use sunscreen, hats or visors. Always bring water in non-breakable bottles to drink during hot weather workouts.  In cool weather, wear layers of close-fitting garments.  Austin Rowing Club has complete locker room facilities with showers so you can change before or after class if necessary.

Fees
The ITR course fee is $200 for the month.
Fees are non-refundable.

Attendance, Cancellation and Refunds
Attendance at all sessions is very important. Please contact us if your schedule changes, it may be possible to apply your fee to another class, depending on availability.  However, Austin Rowing Club does NOT provide refunds for any reason.

Weather
Classes always meet at the scheduled time! In case of inclement weather, a video presentation or land workout will replace the rowing. We will row in light rain, provided other conditions are favorable.