Sports & Fitness classes in the Austin area
Elementally FUNctional Family Fitness
Elementally Intuitive Movement is a preventative program; created by a flow arts practicing massage therapist, to help support your family with gentle, mindful movement. EIM is intended for all ages, as a functional movement practice you may share together—connecting generations, through self-care. EIM 101 is a free introduction, available at Ko-Fi.com/ElementallyFun. The 36-week EIM prerecorded course, on KidPass.com, guides you through developing your own intuitive, daily practice; that helps support physical mobility as our bodies develop and age.
For an elementally fun way to maintain mobility for life, search for Elementally Functional Family Fitness, online. Learn about Austin-area outdoor, masked, small group sessions at TeachingFamilyMassAge.com.