SoLa CrossFit


Strong Bodies. Confident Minds. Endless Fun.
Our CrossFit Kids program is designed to help children develop a lifelong love of movement! Through age-appropriate workouts, games, and skill-building, kids learn the fundamentals of fitness in a fun, supportive environment.
Each class focuses on building coordination, strength, balance, and confidence—all while promoting teamwork and a positive attitude. Our certified coaches create a safe space where kids can challenge themselves, celebrate progress, and discover what their bodies can do.
Whether your child is a natural athlete or just getting started, CrossFit Kids is all about moving, laughing, and learning—no experience required.
- Ages: 6-12
- Schedule: Wednesdays at 4pm
Let’s build the next generation of strong, confident, and resilient humans—one burpee at a time!